If you’ve ever said “I wish my mind had a switch that I can turn off faster and stay in the present.” You’re going to love the 5 Ways to Switch Off Your Mind Faster that I have to share in this blog. Find out what you can do that will help you stay connected to your intuition.
Why do you need to switch off your mind?
Let me set the scene first … You know what it’s like when you are starting to develop your intuition. You have an amazing experience – you get images, shapes, colors and sounds. You receive these singular senses and it doesn’t really make sense.
Suddenly your mind has all these questions “this doesn’t make sense? What does this mean? These are just memories that I have coming up.”
Poof! Your connection to your intuition is gone.
Understanding how you can switch off your mind
It’s very important to not allow the mind to get in the way. To begin with your mind will want to dictate. Your ego wants to control what is happening, to keep you safe.
The most powerful tip I can give you is to be present, be curious and receive whatever comes to you.
Often this is easier said than done!
What are the 5 ways to switch off your mind?
Here are some of the ways I have learned to switch off the monkey mind.
Believe in yourself and accept there is a reason you received whatever shows up.
Repeat after me: “I am okay, I am receiving information from my intuition. This can be in the form of energy, or transmission or images and sounds. I am trusting that this is what I am being aware of in this moment. The intelligence of my body is absorbing everything. Just like a sponge.”
Stay in a space of gratitude instead of questions or doubts.
Trust you are receiving more. Don’t let your mind take you on a ride of comparing yourself. Do not compare yourself with others experiences or even compare yourself with yourself. e.g. I’ve been doing this for so many years – I should be further ahead! To switch off your mind faster – be thankful and accept the truth is “this is where you are and what you need to know right now”.
Accept that it takes time to integrate whatever you have received.
In many different healing modalities, you have probably heard that. “Your body is going to process [insert whatever healing session you have received] over the next 24 hours“. This will help you to switch off your mind by reassuring it that whatever you have received needs to be integrated.
By giving yourself time you open up a space to allow a shift. You can accept the information exactly as it is. For it to grow and give the signals to your body and your whole environment around you. You’ll be amazed at how then the right person walks into your life. To tell you a phrase that will make it all come together and be downloaded in the right direction.
Be relaxed enough to hear your intuition. To do the right thing in the right moment.
When you notice your mind is active: Say “Oh that’s so interesting! That’s so cute!”
Call yourself back and don’t judge yourself. We all have these moments! We are all human. So be kind and gentle with yourself. Learning to use phrases that are neutral and non judgmental, or even slightly praising can make a big difference when it comes to being able to switch off your mind faster!
Finally ask yourself one of these 3 questions.
- What is here to be unfolded that I am really afraid of?
- What is it that I am trying to distract myself from receiving?
- What if I let that power guide me?
Why not try these 5 ways to switch off your mind at the Soul Resonance experiment?
This week I have had the pleasure of receiving from the Soul Resonance experiment. It’s been great not to be the one giving. During this program we’ve been exploring the concept and experience of Resonance – in your body – your mind – and your life.
It feels like a different vibration and I’ve been reflecting on the experience in my daily life. I created a whole live event in 90 mins, that I am going to be delivering in July for Brazil. It allowed me to open up, to be present and to get done what I am here to serve.
Join me on this experiment facilitated by my friend Ken bit.ly/love-resonance
I’d love to read your comments and insights into how you use or experienced the 5 ways to switch off your mind faster.