Are you tired of everyone saying you need to forgive, and no matter how many times you try…that anger about the person or the situation still keeps creeping in?
You are right in knowing forgiveness will bring you freedom. I see this all the time in my clients as we work together in the Akashic Records, however, the way forgiveness is normally taught is just not that helpful.
Today I want to share…or to remind you of an ancient practice that clears the emotions around situations.
You may have heard of Ho’oponopono, a very practical tool to reduce stress, suffering and finally free yourself from resentment and unforgiveness. Ho’oponopono was created by a Hawaiian kahuna – a spiritual leader – who had the insight that people were really in constant conflict with themselves, and more specifically with subconscious memories collected and stored over the course of existence. He came to know that when the conflict between the self and the Universe is resolved the person knows true freedom.
Ho’oponopono was brought to the attention of the world when it was used to by a doctor who worked with the criminally insane in one of Hawaii’s prison hospitals. The doctor spent each day in his office with the patient files and practiced Ho’oponopono. In a very short time the patients began to improve, then cured and released. In fact…every prisoner was restored to health and the hospital have to close for lack of patients.
Even though the practice looks simple it is very powerful. There are only 4 phrases and it is important to note, these phrases are spoken to the Universe not to someone else or a situation.
I’m Sorry – You are not blaming yourself you are simply acknowledging that something in you called this situation into being.
Please, Forgive Me – You are asking for forgiveness for any unconsciousness on your part that contributed to the situation.
Thank You – Thanking the Universe for your awareness
I Love You – Again, speaking to the Universe
The specific order of the phrases is not important. You repeat them several times during the clearing. You will intuitively feel when you are complete.
Through Ho’oponopono you take 100% responsibility for your actions and state of being thus releasing any victim energy around others’ actions toward you. This allows you to step into your full power and the Universe to create the best solution for all.
Practicing Ho’oponopono have so been so powerful for me, my clients and the members of Facebook group in Portuguese. I want to invite you to participate in the thread in the brand new Facebook group where we all practice Ho’oponopono.
Ho’oponopono Pay it Forward
Here is how it works:
1. Join the Akashic Records Institute Facebook group HERE
2. Find the Ho’oponopono Pay It Forward thread.
3. Say the Ho’oponopono phrases for the last 10 people who commented
4. Then comment: I paid it forward. This will get you in the queue for the next people to practice Ho’oponopono for you.
5. Come back daily to keep paying it forward…the beautiful energy of giving and receiving Ho’oponopono.
I am looking forward to seeing you in the group!